Family Friendly Mediterranean Cooking: With a Groundbreaking Guide to Weight Loss, Weight Control and Cardiovascular Health

Discover the secrets to a healthier lifestyle with Family Friendly Mediterranean Cooking. This book guides you in incorporating nutrient-rich vegetables, fruits and whole grains into your daily diet while reducing refined carbohydrates and sugar intake. With 190 mouth-watering recipes that your family will love, a meal planning framework that follows the Mediterranean diet, and scientific evidence on the harmful effects of the typical American diet and the benefits of the Mediterranean diet on weight loss and cardiovascular health, this book is a must-have for anyone looking to improve their health. Don't wait any longer, start your journey towards a healthier and happier lifestyle with Family Friendly Mediterranean Cooking today!